Big Yoga Yoga

Class Costs: Drop-in cost - $12/class; 5-class cards - $50; 10 class card $95.  Class cards expire 120 days after purchase. 

Chair Yoga for Chronic Pain- (Thursdays 9.15-10.15am, 5 week sessions)  This class is great for people with chronic pain, those recovering from injury, and those in wheelchairs. From the comfort and stability of a chair, we explore range of motion, and learn to re-wire the brain to support greater ease in movement. We will explore breath, mindfulness and relaxation exercises to coax the nervous system to support your goals in healing and movement. Exertion level: Very gentle, please call to check if space available.

Yoga for Chronic Pain - (Tuesdays at Belmont Yoga - 11.30 - 12.45, 5 week sessions, $60/session) We use breath techniques, adapted yoga postures, mindfulness, relaxation and emotional tools.  Individualized attention aides healing strategies to meet your needs.  Especially good for conditions such as: fibromyalgia, arthritis, back trauma and plantar fascitis.  Absolutely no yoga or exercise experience necessary.  Come find what ease lies in store for your body and mind.  Exertion level: Very gentle.