Big Yoga Yoga
Oregon Coast Retreat! April 22 - 25, 2010
| Register now for a retreat at the Oregon Coast with Big Yoga Yoga! We're going to Bella Beach, just south of LIncoln City and Salishan. In addition to 3 nights and 3 days of relaxation, asana and reflection, some optional areas of focus will be meditation, conscious eating, starting/enhancing your home practice and kirtan. |  |
 | This wonderful, spacious home in Bella Beach comfortably house 4-8 retreat participants. It is a new house with two decks, a hot tub and several living spaces, giving everyone a place to claim some quiet, contemplative alone time. It also has several nice spaces to gather. The beach is just a 3 minute walk away! |
| Imagine this space without the furniture. This will be our yoga room, complete with fireplace for morning meditation and practice. The windows provide beautiful natural light. The new, hardwood floors provide a nice surface for asana practice. |  |
 | This is one of the two available queen rooms. There will be up to 3 private rooms for you to enjoy. 2 of the 3 have queen beds, the other has a daybed with a trundle, and its own private bathroom. Great for someone interested in privacy. Total cost for the 3 nights: $435 for any of these as a single person, or $395 to share with a friend. |
| This beautiful, spacious room on the top floor can house up to six individuals, but we'll put a maximum of three for the purposes of our retreat. It has lots of space, and light, as well as its own bathroom with shower and a refrigerator. This option costs just $395 for 3 nights. |  |
 | Schedule for the retreat will be further detailed later, but roughly will go as follows: Arrive Thursday Evening, arrive 5.30pm: Welcome! Getting to know each other /community building, gentle asana, dinner. Mornings: Early morning meditation and asana practice, breakfast, free time for beach walking, journal writing, spa services, etc. Mid-day: Lunch, Yoga Nidra (guided relaxation), living your yoga discussion, 4pm asana practice Evenings: Dinner, topic movie, discussion and kirtan (devotional chanting) |
| Retreat Costs $395 for shared room $435 for private room Cost covers: Room costs for 3 nights All meals (vegetarian), snacks, drinks All asana classes (2 per day) and activities* This cost does not include additional spa or massage services, some of which we hope to bring right to our house! *Please know that all classes and activities are optional. There will be no pressure to attend every activity. You are welcome to do what your body and mind want to do. To register, please email EB at ebferdig@gmail.com. She will send you back a registration form. |
Food, Body, Mind Retreat - POSTPONED to 2011
Ubud, Bali, Indonesia
This
culinary yoga adventure will change you way you think about food.
Using yoga, meditation and mindfulness we will take
appreciation of food, and our bodies to a new level of awareness. We
will discover and enjoy exotic fruits and spices – and learn to savor
the flavors, to take the time to connect with our bodies’ rhythms and flows.
This yoga adventure includes:
Free-time activities, easily accessible:
Come visit mystic Hindu Bali,
with EB Yoga Therapy Retreats!
Check back soon for photos!