Unconditionally Welcoming
We offer semi-private yoga classes for a modest cost. Our studio is a cozy retreat, located in residential neighborhood of Woodstock, in Southeast Portland. Teacher E.B. Ferdig is a compassionate teacher with over nine years of experience, teaching children and adults around the world.
Big Yoga Yoga refers to the use of multiple tools (including the Yoga of breath, movement, philosophy, mindfulness and relaxation) to address your larger goals in life. The "style" of yoga at our studio is best described as gentle, mindfulness-based yoga. Attention is brought back to the current moment, looking for what opportunity exists in the present. Is it time to turn up the fire and work hard in a pose? Or time to give yourself a needed break, and relax into your posture? You are the one who knows, and we help guide you through this process. Classes offered are: Gentle Yoga, Gentle Plus and Yoga for Chronic Pain (very gentle). So, whether you're looking to reduce stress, balance your life, understand yourself or work toward better health, we have tools to help you with your journey. Register Here! |
