All of our classes at Big Yoga Yoga are appropriate for people with larger bodies. Regardless of your level of flexibility, fitness or strength, instructor E.B. Ferdig will tailor postures to fit your needs, wants and goals.

Some people find weight loss to be a benefit of practicing Yoga.  While this may be the case, we take a different approach.  We like to emphasize the fact that we welcome you exactly as you are.  Whether your goals include weight loss, stress management, peace of mind or financing a trip around the world - Yoga can help you reach those goals.

We use breath, movement, mindfulness and relaxation to help you connect with your best Self.  When connected to your best Self, we believe there is nothing you cannot accomplish.

Check out our schedule to see if there is a class that works for you.

Register by clicking here.

E.B. also works with many clients individually, to reach their goals around physical and mental health.  She is a yoga therapist, certified in the Integrated Movement Therapy method.  She specializes in the areas of chronic pain and mood disorders.  Please check out the Yoga Therapy tab, or www.ebyogatherapy.com.

When I am unable to teach a class, substitutes will be teachers trained by the Samarya Center of Seattle, or Paul Grilley.  This will ensure a compassionate approach to you and your individual yoga practice.