Big Yoga Yoga - Adult/Teen classes
At Big Yoga Yoga we welcome all body types, fitness levels, ages, genders - EVERYONE! Big Yoga is a GLBT-friendly studio.
Class Costs: Drop-in cost - $12/class; 5-class cards - $50; 10 class card $95. Class cards expire 120 days after purchase. Special rate for teens! $2 off every class! Click here to see the current SPECIALS.
Gentle Hatha - (Tuesdays 7-8.15pm) A gentle yoga practice, combining centering, stretching and balancing the needs of the body. This class is excellent for beginners, as well as those looking to find some introspective mind-body space. Exertion level: Gentle.Yoga for Chronic Pain - (Thursdays 10-11.15am) This
class is great for people with chronic pain and those recovering from
injury or surgery. From the comfort and stability of a
chair, we explore range of motion, and learn to re-wire the brain to
support greater ease in movement. We will explore breath, mindfulness
and relaxation exercises to coax the nervous system to support your
goals in healing and movement. Exertion level: Very gentle, please call
to check if space available - (503) 333-5484. 
Yin/Yang Yoga - (Tuesdays 10 - 11.15am, Thursdays 7-8.30pm) This
practice includes a combination of deep, contemplative Yin postures,
and gradually move into the Yang, or more active, strong postures.
You'll enjoy the combination of grounding, and moving your yoga
practice to the next level, regardless of where you start. Exertion
level: Moderate. 
All classes are taught by teacher and
therapist, E.B. Ferdig. When E.B. is unable to teach a class,
substitutes
will be teachers trained by the Samarya Center of Seattle, or Paul Grilley. This will ensure a
compassionate approach to you and your individual yoga practice.
