Big Yoga Yoga
Class Costs: Drop-in cost - $12/class 5-class cards - $50 10-class card $95 Class cards expire 120 days after purchase. Yoga for Chronic Pain- (Thursdays 10-11.15am) This
class is great for people with chronic pain, those recovering from
injury. In this class you always have the option to utilize the comfort and stability of a
chair. We explore range of motion, and learn to re-wire the brain to
support greater ease in movement. We will explore breath, mindfulness
and relaxation exercises to coax the nervous system to support your
goals in healing and movement. Exertion level: Very gentle, please call
to check if space available. 
